Easy Broccoli and Stilton Soup Recipe: Healthy Soup

Easy Broccoli and Stilton Soup Recipe: Healthy Soup

Servings: 4 Total Time: 45 mins Difficulty: Beginner

Broccoli and Stilton soup is a timeless classic that brings together the hearty flavors of fresh broccoli and the rich, tangy notes of Stilton cheese. Whether you’re following a simple broccoli and Stilton soup recipe or trying out a version from renowned chefs like Jamie Oliver or James Martin, this dish never fails to impress. Its creamy texture makes it a comforting choice for any season, perfect for cozy dinners or elegant gatherings.

Creating your own soup is easier than you might think, especially with an easy soup guide at hand. From selecting the best ingredients to mastering the perfect blend of flavours, this recipe for healthy soup ensures a delicious result every time. Whether you’re using a broccoli and Stilton soup maker or preparing it on the stovetop, the process is straightforward, allowing you to enjoy a gourmet meal with minimal effort.

You can also try Mary Berry Tomato Soup.

Easy Broccoli and Stilton Soup Recipe: Healthy Soup

Creamy Broccoli and Stilton Soup Recipe

Ingredients

  • For the Soup:
    • 2 tablespoons olive oil
    • 1 large onion, chopped
    • 2 cloves garlic, minced
    • 4 cups fresh broccoli florets
    • 1 large potato, peeled and diced
    • 4 cups vegetable or chicken broth
    • 1 cup milk or cream
    • 150g Stilton cheese, crumbled
    • Salt and pepper to taste
  • For Garnish:
    • Fresh parsley, chopped
    • Extra Stilton cheese crumbles
    • Crusty bread slices

Instructions

  1. Prepare the Vegetables:
    • Heat the olive oil in a large pot over medium heat.
    • Add the chopped onion and sauté until translucent, about 5 minutes.
    • Stir in the minced garlic and cook for another minute until fragrant.
  2. Cook the Broccoli and Potato:
    • Add the broccoli florets and diced potato to the pot. Stir well to combine with the onions and garlic.
    • Pour in the vegetable or chicken broth, ensuring the vegetables are fully submerged. Bring the mixture to a boil.
  3. Simmer the Soup:
    • Once boiling, reduce the heat to low and let the soup simmer for 20-25 minutes, or until the broccoli and potatoes are tender.
  4. Blend the Soup:
    • Using an immersion blender, puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until creamy. Be cautious when handling hot liquids.
  5. Add Cream and Stilton:
    • Return the pureed soup to the pot if using a blender. Stir in the milk or cream, then add the crumbled Stilton cheese.
    • Continue to cook on low heat, stirring frequently, until the cheese has melted and the soup is creamy. Season with salt and pepper to taste.
  6. Serve:
    • Ladle the creamy broccoli and Stilton soup into bowls.
    • Garnish with a sprinkle of fresh parsley and extra Stilton cheese crumbles.
    • Serve alongside slices of warm, crusty bread for a complete meal.

Tips for the Perfect Broccoli and Stilton Soup

  • Choosing Broccoli: Opt for fresh, vibrant broccoli florets for the best flavor and color. Frozen broccoli can be used in a pinch but may result in a slightly different texture.
  • Stilton Cheese: Use authentic Stilton for a rich and tangy taste. If unavailable, you can substitute with another blue cheese like Gorgonzola or Roquefort.
  • Creaminess Level: Adjust the amount of milk or cream based on your preferred soup consistency. For a lighter version, use milk; for extra richness, incorporate heavy cream.
  • Blending Options: For a chunkier soup, blend only half of the mixture and mix it back with the unblended portion.
  • Make Ahead: This soup can be prepared in advance and stored in the refrigerator for up to three days. Reheat gently on the stovetop, adding a splash of milk if needed to restore creaminess.

Serving Suggestions

  • With Bread: Pair your broccoli and Stilton soup with warm, crusty bread or garlic toast for a satisfying meal.
  • Salad Side: A fresh green salad with a light vinaigrette complements the richness of the soup perfectly.
  • Toppings: Enhance the presentation with a drizzle of extra virgin olive oil, a dash of freshly ground black pepper, or a handful of toasted nuts for added texture.

Enjoy this creamy broccoli and Stilton soup as a comforting starter or a wholesome main course. Its rich flavors and smooth texture make it a favorite for any occasion, whether you're hosting a dinner party or enjoying a cozy night in.

broccoli and stilton soup
Prep Time 15 mins Cook Time 30 mins Total Time 45 mins Difficulty: Beginner Cooking Temp: 175  °C Servings: 4 Calories: 1200 Best Season: Winter, Suitable throughout the year

Ingredients

Nutrition Facts

Servings 4


Amount Per Serving
% Daily Value *
Total Fat 60g93%
Total Carbohydrate 120g40%
Protein 40g80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Recipe Notes for Creamy Broccoli and Stilton Soup

General Notes

  • Flavor Enhancement: To deepen the soup’s flavor, consider roasting the broccoli and garlic before adding them to the pot. Roasting brings out a natural sweetness and adds a subtle smoky undertone.
  • Texture Variations: For a chunkier texture, reserve some of the cooked broccoli florets before blending and add them back into the soup after pureeing. This adds visual interest and a satisfying bite.
  • Cheese Alternatives: While Stilton cheese provides a distinct tangy flavor, you can experiment with other cheeses such as Blue cheese, Gorgonzola, or even cheddar for a different taste profile.
  • Storage: This soup stores well in the refrigerator for up to three days. It can also be frozen for up to two months. Reheat gently on the stovetop, adding a splash of milk or broth to restore creaminess if needed.
  • Serving Suggestions: Enhance the meal by serving the soup with a side of mixed greens salad or steamed vegetables. A sprinkle of toasted nuts or seeds can add a delightful crunch.

Making a Vegan Version

Transforming this Broccoli and Stilton Soup into a vegan-friendly dish is simple with a few ingredient substitutions:

  1. Vegan Cheese:
    • Substitute: Use vegan blue cheese or another plant-based cheese that mimics the tangy flavor of Stilton. Brands like Daiya, Violife, or Follow Your Heart offer excellent vegan cheese options.
    • Alternative Flavorings: For added depth, incorporate a teaspoon of nutritional yeast, which provides a cheesy umami flavor.
  2. Dairy-Free Milk or Cream:
    • Substitute: Replace cow’s milk or cream with plant-based alternatives such as almond milk, soy milk, oat milk, or coconut milk. For a creamier texture, use full-fat versions or blend in a plant-based yogurt.
  3. Broth:
    • Ensure: Use vegetable broth to keep the soup entirely plant-based. Check labels to avoid hidden animal-based ingredients.
  4. Butter Alternative (Optional):
    • Substitute: If the original recipe uses butter, replace it with olive oil or a plant-based margarine to sauté the onions and garlic.
  5. Garnishes:
    • Vegan-Friendly: Top the soup with fresh herbs, a drizzle of olive oil, or toasted pumpkin seeds instead of cheese crumbles.

Vegan Version Recipe Adjustments:

  • Ingredients:
    • Use 2 tablespoons olive oil or vegan butter.
    • Replace milk or cream with 1 cup unsweetened almond milk or coconut milk.
    • Substitute 150g vegan Stilton cheese with an equivalent amount of vegan blue cheese.
    • Ensure all other ingredients are plant-based and free from animal products.
  • Instructions:
    • Follow the original recipe steps, incorporating the vegan substitutes at the appropriate stages.
    • When adding the vegan cheese, ensure it melts smoothly by stirring continuously over low heat.

Allergy Information

This Broccoli and Stilton Soup contains several common allergens. It’s important to be aware of these to ensure the safety and comfort of all diners:

  1. Dairy:
    • Ingredients: Stilton cheese, milk or cream.
    • Alternatives: Use dairy-free cheese and plant-based milk as outlined in the vegan version.
  2. Gluten:
    • Ingredients: Crusty bread served on the side may contain gluten.
    • Alternatives: Offer gluten-free bread or serve the soup with gluten-free crackers.
  3. Potatoes:
    • Note: While not a common allergen, some individuals may have sensitivities to nightshade vegetables like potatoes.
  4. Garlic and Onion:
    • Note: These are common triggers for individuals with digestive sensitivities or specific allergies.
  5. Soy:
    • Potential Source: If using soy-based milk or cheese alternatives, soy is a common allergen.
  6. Nut Allergies:
    • Note: If adding nuts as a garnish, be mindful of potential nut allergies. Offer seeds like pumpkin or sunflower seeds as an alternative garnish.

Cross-Contamination Tips:

  • Always check labels for hidden allergens, especially when using processed ingredients like broths and vegan cheeses.
  • Use separate utensils and cookware if preparing versions for individuals with different allergies to prevent cross-contamination.
Keywords: broccoli and stilton soup
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Frequently Asked Questions

Expand All:
Can I use a different type of cheese if I don’t like Stilton?

Absolutely! Cheddar, Gorgonzola, or Roquefort are excellent alternatives that can provide a similar creamy and tangy flavor. Choose a cheese that melts well to maintain the soup’s creamy texture.

What can I add to this soup to make it heartier?

Incorporate cooked lentils, diced carrots, or sweet potatoes to add more substance and nutritional value. Additionally, adding a handful of spinach or kale towards the end of cooking can boost the soup’s green goodness.

How can I make the soup gluten-free?

Ensure that the broth you use is gluten-free and serve the soup with gluten-free bread or crackers. Double-check all ingredient labels to confirm they are free from gluten-containing additives.

Can I use a different vegetable instead of broccoli?

Yes, cauliflower is a great substitute that offers a similar texture and mild flavor. You can also mix in other vegetables like peas or green beans for added variety.

How do I store leftovers?

Store any leftover soup in an airtight container in the refrigerator for up to three days. To freeze, let the soup cool completely, then transfer it to a freezer-safe container and store for up to two months. Reheat gently on the stovetop, stirring occasionally.

Is it necessary to blend the soup?

Blending the soup creates a smooth and creamy texture, but if you prefer a chunkier soup, you can partially blend it or leave some vegetables unblended for added texture.

Can I make this soup ahead of time?

Yes, this soup can be made in advance. In fact, allowing the flavors to meld overnight in the refrigerator can enhance the taste. Reheat gently on the stovetop before serving.

What are some garnish ideas besides parsley and cheese?

Consider topping the soup with a swirl of crème fraîche, a sprinkle of toasted nuts or seeds, crispy fried onions, or a drizzle of truffle oil for an extra layer of flavor.

How can I reduce the sodium content in this recipe?

Use low-sodium or homemade broth to control the amount of salt in the soup. Additionally, be mindful of adding extra salt and taste the soup before seasoning.

What sides pair well with this soup?

Serve the soup with a fresh green salad, roasted vegetables, or a hearty sandwich. Crusty bread, garlic toast, or savory scones also make excellent accompaniments.

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