Duck Chow Mein is a delightful dish that combines tender duck with stir-fried noodles and a mix of vibrant vegetables. This recipe is perfect for a quick and satisfying meal, offering the rich flavors of roast duck in every bite. Whether you’re making shredded duck chow mein or a classic version, it’s a versatile dish that’s easy to customize to your liking.
Not only is this duck chow mein recipe simple to prepare, but it’s also a great way to enjoy a restaurant-quality meal at home. Packed with flavor and nutrients, it’s a crowd-pleaser for any occasion. Plus, with just a few fresh ingredients, you can create a delicious dish that everyone will love without worrying about chow mein calories too much!
You can also try Spanish Chill Almond Soup.
Super Delicious Duck Chow Mein Recipe: Quick Stir-Fry Dinner
Duck Chow Mein Recipe
Ingredients:
- 2 duck breasts (skin-on) or 200g roast duck
- 200g egg noodles
- 1 red bell pepper (thinly sliced)
- 1 carrot (julienned)
- 2 green onions (chopped)
- 2 garlic cloves (minced)
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon hoisin sauce (optional for extra flavor)
- 1 tablespoon sesame oil
- 1 teaspoon vegetable oil
- 1 teaspoon sesame seeds (optional, for garnish)
- Salt and pepper to taste
Instructions:
- How to cook Duck:
- If using raw duck, start by patting the duck breasts dry with a paper towel. Score the skin in a crisscross pattern, being careful not to cut into the meat.
- Heat a skillet over medium heat and place the duck breasts skin-side down. Cook for 5-7 minutes until the skin is crispy and golden brown. Flip and cook for another 3-5 minutes until the meat is cooked to your desired doneness (medium rare to medium is ideal).
- Remove from the skillet and let rest for 5 minutes before slicing into thin strips or shredding. If using pre-cooked roast duck, slice or shred it directly.
- Cook the Noodles:
Cook the egg noodles according to the package instructions. Drain and rinse with cold water to stop further cooking. Set aside. - Prepare the Sauce:
In a small bowl, mix soy sauce, oyster sauce, hoisin sauce (if using), and sesame oil. Set this aside for later. - Stir-Fry Vegetables:
Heat vegetable oil in a large wok or skillet over medium-high heat. Add the minced garlic and stir-fry for 30 seconds until fragrant. Add the bell pepper, carrot, and half of the green onions. Stir-fry for 2-3 minutes until the vegetables are slightly tender but still crisp. - Combine Duck and Noodles:
Push the vegetables to one side of the wok and add the cooked duck slices or shredded duck. Stir-fry for 1-2 minutes to heat the duck. Add the cooked noodles and pour the prepared sauce over the mixture. - Toss and Finish:
Toss everything together until the noodles, vegetables, and duck are evenly coated in the sauce. Stir-fry for an additional 2-3 minutes, ensuring the dish is hot and well-combined. - Garnish and Serve:
Taste and adjust seasoning with salt and pepper if needed. Garnish with sesame seeds and the remaining green onions. Serve hot and enjoy!
Tips:
- For extra flavor, marinate the duck in soy sauce and a pinch of five-spice powder before cooking.
- Serve with a side of chili oil or lime wedges for added zest.
Enjoy this complete and easy-to-follow Duck Chow Mein recipe, perfect for a delicious homemade meal!
Ingredients
Servings 4
- Amount Per Serving
- Calories 1400kcal
- % Daily Value *
- Total Fat 94g145%
- Total Carbohydrate 185g62%
- Protein 140g280%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Duck Chow Mein Recipe Notes
- Flavor Profile: A balance of savory, umami-rich soy sauce and sesame oil with crispy duck and a variety of fresh, crunchy vegetables.
- Storage: Leftovers can be stored in an airtight container in the fridge for up to 2-3 days. Reheat in a wok or pan to maintain texture.
- Make-Ahead Tips: If you're short on time, you can cook the duck in advance and store it in the fridge. Stir-fry the noodles and vegetables when ready to serve.
Dietary Considerations & Allergy Information:
- Allergies:
- Soy: Both soy sauce and tofu (if used) contain soy. Individuals with a soy allergy should replace soy sauce with coconut aminos and tofu with an allergy-friendly protein like tempeh (if it’s safe for soy allergies) or seitan (made from wheat).
- Wheat: If using chow mein noodles, they may contain wheat. If gluten-free, use rice noodles or gluten-free noodles.
- Sesame: Sesame oil and sesame seeds (if used for garnish) contain sesame. Those with sesame allergies can substitute with a neutral oil like vegetable oil or canola oil.
- Garlic and Ginger: These are common in many dishes but may cause issues for some with sensitivities. You can reduce the amount of garlic or ginger if necessary.
- Dietary Information:
- Gluten-Free: To make the recipe gluten-free, swap the regular chow mein noodles for gluten-free noodles or rice noodles.
- Low Carb: You can substitute the noodles with zucchini noodles (zoodles) or shirataki noodles (konjac noodles), which are low in carbs.
- High-Protein: To boost protein content, use tofu, tempeh, or edamame as the main protein source in the vegan version.
- Keto-Friendly: For a keto version, use shirataki noodles and replace the vegetables with low-carb options such as zucchini, broccoli, and bell peppers.
- Low Sodium: For a lower sodium version, use low-sodium soy sauce or tamari (a gluten-free soy sauce alternative). Also, reduce or omit hoisin sauce.
- Nutritional Considerations:
- High in Protein: The duck (or tofu/tempeh for the vegan version) is a great source of protein. If making the vegan version, tofu and tempeh both provide a good protein boost.
- Rich in Healthy Fats: The sesame oil adds healthy fats, but you can adjust the amount if you're looking to reduce fat content.
- High in Fiber: The vegetables add fiber, particularly from cabbage, carrots, and bell peppers.
Final Thoughts:
This Duck Chow Mein is a versatile dish that can be adjusted to fit various dietary preferences, including vegan, gluten-free, and low-carb options. By customizing the protein and noodles, you can cater to different allergies and dietary needs while maintaining the dish's delicious, satisfying flavors.
Frequently Asked Questions
The two main types of chow mein are crispy chow mein (fried noodles) and steamed chow mein (stir-fried noodles without crisping them). Both are popular in Chinese cuisine.
Duck Chow Mein typically contains around 365 calories per serving (1/4th of the recipe), with variations based on ingredients and portions
Traditional Chinese chow mein consists of stir-fried noodles with vegetables, meat (like chicken, beef, or pork), and a savory sauce, typically cooked on high heat.
To avoid soggy chow mein, cook noodles just until tender, drain them well, and stir-fry them quickly on high heat with enough oil to prevent clumping.
Chow mein is flavorful due to its combination of umami-rich soy sauce, sesame oil, fresh vegetables, and savory stir-fried meat, all blended together for a delicious, satisfying taste.
Chow chow can refer to a pickled vegetable relish (often made with cabbage, carrots, and cauliflower) or the breed of dog. In terms of food, it’s typically a tangy, crunchy side dish.
Chow mein can be healthy when made with fresh vegetables and lean protein, but it can be high in calories, sodium, and fat depending on the cooking method and ingredients.
A typical serving of Chinese takeaway chow mein contains around 400-600 calories, depending on the portion size and ingredients used.
A standard serving of chow mein is usually about 1 to 1.5 cups, which is roughly equivalent to 200-250g of cooked noodles.
The best Chinese meal depends on personal preference, but popular options include sweet and sour chicken, kung pao chicken, beef and broccoli, and, of course, chow mein.
The English translation of "chow mein" is "stir-fried noodles." It combines chow (stir-fried) and mein (noodles) in Cantonese cuisine.
Chow mein pairs well with sides like spring rolls, dumplings, fried rice, or a simple Asian-style soup like wonton soup or hot and sour soup.
Yes, ducks are halal . Make sure to buy duck from a trusted halal-certified source to ensure it meets the necessary requirements.