If you’re looking for a simple yet delicious way to enjoy courgettes, this courgette curry recipe is a must-try! Also known as zucchini curry, this dish is packed with warm spices and creamy texture, making it a comforting meal for any day. Whether you’re new to cooking or a seasoned home chef, this recipe is easy to follow and full of flavor.
Growing up, I always loved the aroma of spices filling the kitchen whenever my family made a curry. This zucchini and courgette curry brings back those cozy memories while adding a fresh twist. It pairs perfectly with rice or naan, making it a satisfying and wholesome dish. Give it a try, and you’ll love how effortless yet tasty it is!
You can also try Easy Masala Fish Recipe.
Best Courgette Curry Recipe – Easy & Flavorful!
Courgette (Zucchini) Curry Recipe
Ingredients:
- 2 medium courgettes (zucchinis), chopped
- 1 onion, finely chopped
- 2 tomatoes, chopped
- 2 cloves garlic, minced
- 1-inch ginger, grated
- 1 green chili, chopped (optional)
- 1 cup coconut milk
- 1/2 cup water
- 2 tbsp oil
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tsp coriander powder
- 1/2 tsp garam masala
- 1/2 tsp red chili powder (adjust to taste)
- Salt to taste
- Fresh cilantro for garnish
Instructions:
- Heat Oil & Sauté Spices
Heat oil in a pan over medium heat. Add cumin seeds and let them sizzle. Then, add chopped onions and sauté until golden. - Add Aromatics
Stir in minced garlic, grated ginger, and chopped green chili. Sauté for a minute until fragrant. - Cook Tomatoes & Spices
Add chopped tomatoes along with turmeric, coriander powder, red chili powder, and salt. Cook until tomatoes soften and blend into a thick paste. - Add Courgettes (Zucchini)
Toss in chopped courgettes and mix well. Let them cook for about 5 minutes, stirring occasionally. - Pour Coconut Milk & Simmer
Add coconut milk and water, then mix everything together. Cover and let it simmer for 10 minutes until the courgettes are tender. - Final Touch
Sprinkle garam masala and stir well. Adjust seasoning if needed. Turn off the heat and garnish with fresh cilantro. - Serve & Enjoy
Serve hot with rice or naan for a delicious and comforting meal!
This simple courgette (zucchini) curry is creamy, flavorful, and easy to make. Perfect for a healthy, plant-based meal!
Ingredients
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 892kcal
- % Daily Value *
- Total Fat 77g119%
- Total Carbohydrate 50g17%
- Protein 14g29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Recipe Notes & Tips
Cooking Tips:
- For a Creamier Texture: Use full-fat coconut milk for a richer curry, or add a spoonful of cashew paste.
- Spice Level: Adjust chili powder and green chili based on your spice preference.
- Thicker Curry: Let it simmer longer to reduce the sauce or mash some of the courgettes for a naturally thick consistency.
- Enhancing Flavor: Toast the spices for a few seconds before adding wet ingredients to bring out deeper flavors.
- Extra Protein: Add chickpeas, lentils, or tofu for a protein boost.
Allergy Information:
- Nut-Free: This recipe is naturally nut-free. If using store-bought coconut milk, check for cross-contamination if you have nut allergies.
- Soy-Free: No soy ingredients are included, making it safe for those with soy allergies.
- Gluten-Free: This dish is naturally gluten-free but double-check spice blends to ensure they don’t contain additives with gluten.
Dietary Information:
- Vegan & Vegetarian: 100% plant-based, making it a perfect choice for vegan and vegetarian diets.
- Low-Carb Friendly: While courgettes are naturally low in carbs, consider reducing tomatoes if you need a lower-carb option.
- Dairy-Free: Made without any dairy, making it suitable for lactose-intolerant individuals.
Storage & Reheating:
- Refrigeration: Store leftovers in an airtight container for up to 3 days.
- Freezing: Freeze in a sealed container for up to 2 months. Thaw in the fridge before reheating.
- Reheating: Warm gently on the stovetop over low heat, adding a splash of water or coconut milk if needed to adjust the consistency.
This Courgette (Zucchini) Curry Recipe is easy to customize, allergen-friendly, and perfect for meal prep!
Frequently Asked Questions
In India, courgette is commonly referred to as "turai" or "tori" in Hindi. It is also sometimes called "zucchini" in modern recipes.
Courgette pairs well with garlic, cumin, coriander, turmeric, chili, and coconut. It also complements creamy sauces, tangy tomatoes, and fresh herbs like basil and cilantro.
Vegetables like potatoes, carrots, bell peppers, spinach, cauliflower, and peas blend well with curry flavors and enhance the dish’s texture.
In Indian cuisine, bottle gourd (lauki), ridge gourd (turai), or eggplant (brinjal) are great substitutes for courgette in curries.
The British use "courgette" because it comes from the French word for young squash. In contrast, Americans use "zucchini," which has Italian origins.
Yes! Courgette can be eaten raw in salads, smoothies, or spiralized into noodles. It has a mild, slightly sweet taste and is rich in nutrients.
Yes, but it’s best to blanch them first to maintain texture. You can also freeze grated courgette for soups, curries, or baking.