Smoked tofu recipe is a game-changer for anyone looking to add deep, smoky flavors to their meals. Whether you’re a longtime tofu lover or just starting out, this recipe brings out the best in this plant-based protein. With a simple blend of seasonings and the right smoking technique, you’ll get a firm, flavorful bite every time. It’s perfect for adding to salads, wraps, or enjoying on its own.
You can also try Sesame Prawn Toast Recipe.
Easy & Flavorful Smoked Tofu Recipe
Smoked Tofu Recipe
Ingredients:
- 1 block (14 oz) firm tofu
- 2 tbsp soy sauce
- 1 tbsp olive oil
- 1 tbsp maple syrup (or honey)
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp black pepper
- Wood chips (hickory, applewood, or your choice) for smoking
Instructions:
1. Prep the Tofu:
- Drain and press the tofu for at least 20 minutes to remove excess moisture.
- Cut into slices or cubes, depending on your preference.
2. Marinate for Flavor:
- In a small bowl, whisk together soy sauce, olive oil, maple syrup, smoked paprika, garlic powder, and black pepper.
- Place the tofu in a shallow dish and coat evenly with the marinade. Let it sit for at least 30 minutes (or overnight for deeper flavor).
3. Smoke the Tofu:
- If using a smoker: Preheat to 225°F (107°C) and add wood chips. Place tofu on the rack and smoke for 1-2 hours, flipping halfway.
- If using a stovetop method: Place a small amount of wood chips in a heatproof pan, cover with foil (poke a few holes), and set on low heat. Place a wire rack over it and arrange the tofu slices on top. Cover with a lid and smoke for about 30 minutes.
4. Serve and Enjoy:
- Let the smoked tofu cool slightly before serving.
- Use it in sandwiches, salads, or as a protein-packed snack!
This smoked tofu recipe is a great way to bring rich, smoky flavors into your meals. It's easy, customizable, and works beautifully in many dishes. Try it today and elevate your plant-based cooking! 🚀
Ingredients
1 block (14 oz) firm tofu
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 556kcal
- % Daily Value *
- Total Fat 34g53%
- Total Carbohydrate 26g9%
- Protein 38g76%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Recipe Tips & Dietary Information
Tips for the Best Smoked Tofu:
- Press the Tofu Well: Removing excess water helps the tofu absorb more flavor and achieve a firmer texture.
- Marinate for Longer: For deeper flavor, marinate the tofu overnight in the fridge.
- Choose the Right Wood Chips: Hickory, applewood, or mesquite give different smoky flavors—experiment to find your favorite!
- Use a Smoker or Stovetop Method: If you don’t have a smoker, a stovetop smoking technique works great with a covered pan.
- Crisp it Up (Optional): If you like a slightly crispy texture, pan-fry or bake the smoked tofu for a few minutes after smoking.
Dietary & Allergy Information
- Vegan & Vegetarian-Friendly: This recipe is entirely plant-based, making it perfect for vegan and vegetarian diets.
- Gluten-Free Option: Use tamari or coconut aminos instead of soy sauce for a gluten-free version.
- Soy Allergy Warning: Since tofu is made from soybeans, this recipe is not suitable for those with soy allergies. You can try smoked tempeh or a firm non-soy plant-based protein as an alternative.
- Low-Carb & High-Protein: Smoked tofu is naturally high in protein and relatively low in carbs, making it great for a high-protein diet.
- Nut-Free: This recipe is free from nuts, making it safe for those with nut allergies.
Frequently Asked Questions
Smoked tofu is versatile! You can enjoy it in salads, sandwiches, stir-fries, or as a protein-packed snack on its own. It also works great in wraps and grain bowls.
Yes! Marinating enhances the flavor, especially if you're making smoked tofu from scratch. Let it soak for at least 30 minutes or overnight for deeper taste.
Tofu gets its smoky flavor by using wood chips in a smoker or stovetop smoking method. Adding smoked paprika or liquid smoke to the marinade also helps.
After smoking, bake or pan-fry the tofu for a few minutes to get a crispy texture. Using cornstarch before frying can also help make it extra crispy.
Yes! Store-bought smoked tofu is already cooked and can be eaten straight from the package. However, warming it up can enhance its texture and flavor.
Absolutely! Air frying at 375°F (190°C) for 10-15 minutes makes smoked tofu crispy on the outside while keeping it firm and flavorful inside.
Yes, smoked tofu is typically pre-cooked, especially if bought from a store. You can eat it as is or heat it up for a different texture.
More than 24 hours can make tofu too soft and overly salty. For the best flavor, marinate between 30 minutes to overnight, depending on how strong you want it.