Padron peppers are a simple yet delicious treat, perfect for a quick snack or appetizer. These small green peppers have a mild, slightly smoky flavor, with the occasional one packing a surprising kick. Whether you’re making them the traditional way or trying an air fryer version, this easy Padron peppers recipe is sure to become a favorite.
If you’re in the UK and looking for a way to enjoy authentic Spanish flavors at home, this recipe is for you. With just a few ingredients and minimal prep, you can have a plate of blistered, flavorful peppers ready in minutes. Serve them with a sprinkle of sea salt, and enjoy a classic tapas dish with no fuss!
You can also try Delicious Gluten Free Canapes Recipe.
Easy Padron Peppers Recipe – Quick & Tasty Snack
Padron Peppers Recipe
Ingredients
- 200g Padron peppers
- 1 tbsp olive oil
- Coarse sea salt (to taste)
Instructions
1. Prep the Peppers:
Rinse the Padron peppers under cold water and pat them dry with a paper towel. Ensure they are completely dry before cooking for the best blistering effect.
2. Heat the Pan:
Place a large frying pan or skillet over medium-high heat. Add olive oil and let it heat up for about 30 seconds.
3. Cook the Peppers:
Add the Padron peppers to the hot pan in a single layer. Let them cook for 2–3 minutes without stirring, allowing them to blister. Then, toss them occasionally for another 2–3 minutes until they are evenly charred.
4. Season and Serve:
Remove the peppers from the pan and transfer them to a serving plate. Sprinkle with coarse sea salt and serve immediately while warm.
Air Fryer Method
- Preheat the air fryer to 200°C (400°F).
- Toss the peppers with olive oil and place them in the air fryer basket.
- Cook for 5–6 minutes, shaking halfway through.
- Sprinkle with sea salt and enjoy!
Serving Suggestions
Padron peppers pair well with a side of aioli, crusty bread, or as part of a tapas spread. Enjoy them as a quick snack or appetizer!
Ingredients
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 14g22%
- Total Carbohydrate 13g5%
- Protein 2.2g5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Tips for the Best Padron Peppers
- Use Fresh Peppers: Look for firm, bright green Padron peppers for the best flavor and texture.
- Dry Peppers Before Cooking: Excess moisture can prevent proper blistering, so pat them dry before frying or air frying.
- Don’t Overcrowd the Pan: Cook the peppers in a single layer to ensure even charring.
- Use Good Quality Olive Oil: A high-quality extra virgin olive oil enhances the taste and gives them a rich, authentic flavor.
- Serve Immediately: Padron peppers taste best when hot and freshly blistered, so enjoy them right after cooking!
- Spice Factor: Most Padron peppers are mild, but an occasional one might be spicy—making them a fun surprise!
Allergy & Dietary Information
Allergy Information
- Peppers: Padron peppers are generally safe for most people, but individuals with nightshade allergies (sensitivity to peppers, tomatoes, or potatoes) should avoid them.
- Olive Oil: While uncommon, some people may have a sensitivity or allergy to olive oil. If needed, use an alternative cooking oil like avocado oil.
- Sea Salt: Rarely an issue, but people on a strict low-sodium diet should moderate their intake.
Dietary Suitability
✅ Vegan-Friendly – Contains only plant-based ingredients.
✅ Gluten-Free – Naturally gluten-free and safe for celiacs.
✅ Keto & Low-Carb – Low in carbohydrates, making it a great keto-friendly snack.
✅ Paleo-Friendly – Suitable for a paleo diet with natural, whole ingredients.
✅ Whole30-Compliant – Free from grains, dairy, and processed ingredients.
❌ Not Nut-Free If Cross-Contaminated – While the recipe is nut-free, check for cross-contamination in cooking oils if you have severe nut allergies.
These tips and dietary insights ensure you get the best experience while enjoying this delicious dish!
Frequently Asked Questions
Padron peppers are great for frying, roasting, grilling, or adding to salads and tapas. You can also blend them into sauces or use them as a pizza topping.
They make a delicious, quick appetizer or snack. Rich in vitamins and antioxidants, they’re a great addition to a healthy diet and pair well with dips and grilled meats.
You can pickle them, freeze them for later use, blend them into salsas, or add them to stir-fries and pasta dishes for extra flavor.
Most Padron peppers are mild, but about 1 in 10 can be quite spicy. The heat level varies naturally, making them a fun and unpredictable treat.
Yes, you can eat them raw, but they taste much better when cooked. Cooking enhances their sweetness and brings out their smoky, slightly bitter notes.
Absolutely! Roasting in the oven at 220°C (430°F) for 10-12 minutes with olive oil and salt gives them a deliciously charred flavor.
Yes, like any fresh produce, they can spoil. Store them in the fridge and use them within 5-7 days for the best taste and texture.
Yes! Frying in hot olive oil for a few minutes until blistered is the most traditional and flavorful way to enjoy them.
Toss them in olive oil, place them on a grill over medium-high heat, and cook for about 3-5 minutes, turning occasionally until charred and tender.