If you’re looking for a quick and natural way to boost your health, ginger and turmeric shots might just become your new favorite remedy. Packed with the anti-inflammatory power of turmeric and the digestive benefits of ginger, these shots are a simple yet effective way to start your day feeling energized. Best of all, they’re made with fresh, wholesome ingredients you likely already have in your kitchen.
Crafting these turmeric and ginger shots is easier than you might think, and the benefits are worth every sip. Whether you’re battling seasonal sniffles or looking to add a little zing to your morning routine, this recipe has you covered. Let’s dive into how you can make your own homemade ginger and turmeric shots and enjoy a flavourful boost to your daily wellness journey.
You can also check our Mary Berry Tomato Soup.
Ginger and Turmeric Shots Recipe for Health and Immunity
Ingredients:
- 2 inches of fresh ginger, peeled and chopped
- 1 inch of fresh turmeric, peeled and chopped (or 1 tsp turmeric powder)
- 1 lemon, juiced
- 1 cup of water
- 1/4 tsp cayenne pepper (optional)
- 1 tbsp honey (optional, for sweetness)
Instructions:
- Prepare the Ingredients:
Peel and chop the ginger and turmeric into small pieces. If using turmeric powder, you can skip chopping turmeric. - Blend the Mixture:
Add the ginger, turmeric, lemon juice, water, and cayenne pepper to a blender. Blend until smooth. - Strain the Juice:
Pour the mixture through a fine mesh strainer or cheesecloth into a bowl or jug, pressing out all the liquid. Discard the leftover pulp. - Sweeten (Optional):
If you prefer a sweeter shot, stir in honey until fully dissolved. - Serve:
Pour the juice into small shot glasses. Serve immediately or store in the fridge for up to 3 days.
Tips:
- For an extra kick, add a pinch of black pepper. It helps boost the absorption of turmeric’s benefits.
- If you’re short on fresh turmeric, substitute it with turmeric powder for convenience.
Benefits of Ginger and Turmeric Shots:
This powerful combination is known to reduce inflammation, boost digestion, and support your immune system. A perfect way to energize your morning!
Ingredients
Servings 4
- Amount Per Serving
- Calories 92kcal
- % Daily Value *
- Total Carbohydrate 22g8%
- Protein 0.5g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Fresh vs. Powdered Turmeric:
Fresh turmeric provides a more vibrant flavor and color, but turmeric powder works just as well if fresh turmeric is unavailable. Use high-quality, organic powder for the best results. - Storage Tips:
These shots can be stored in an airtight container in the refrigerator for up to 3 days. Shake well before serving, as natural separation may occur. - Freezing Instructions:
- Pour the prepared shots into an ice cube tray or small freezer-safe containers for individual portions.
- Freeze for up to 3 months.
- To use, simply defrost a cube in the refrigerator overnight or add it to a warm beverage to melt quickly.
- Optional Sweetener:
Adjust the amount of honey or substitute with maple syrup for a sweeter taste. Skip the sweetener entirely for a more intense and tangy flavor. - Enhance Absorption:
Add a pinch of black pepper to boost the absorption of curcumin, the active compound in turmeric, making it more effective. - Adjust the Heat:
Cayenne pepper is optional and can be adjusted to your taste. If you’re not a fan of spice, you can leave it out. - Custom Variations:
Experiment with additional ingredients like orange juice, coconut water, or apple cider vinegar for extra flavor and health benefits. - Serving Size:
These shots are concentrated, so a small serving (about 1-2 ounces) is enough to enjoy their benefits. - Precautions:
If you’re pregnant, nursing, or have any medical conditions, consult your doctor before consuming large amounts of ginger or turmeric, as they can interact with certain medications. - Eco-Friendly Tip:
Don’t discard the leftover pulp! Repurpose it in smoothies, soups, or marinades to reduce waste and maximize nutrients.
Frequently Asked Questions
It reduces inflammation, boosts immunity, aids digestion, and provides a natural energy boost.
Yes, in moderation. Daily use supports digestion, reduces inflammation, and strengthens immunity.
They can aid weight loss by boosting metabolism and supporting fat burning when paired with a healthy lifestyle.
Morning is best for an energy boost, while nighttime aids digestion after meals.
3-4 times a week is ideal, or daily in small amounts if tolerated well.
Yes, refrigerate for up to 3 days or freeze for up to 3 months in portions.
Overconsumption may cause mild stomach upset or heartburn; consult a doctor if needed.